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DTSTART;TZID=Europe/Madrid:20260322T160000
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DTSTAMP:20260404T052554
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SUMMARY:Humming Home
DESCRIPTION:Humming Home is a 2-hour therapeutic writing workshop exploring belonging\, homeland\, and the journey home\, wherever that may be. \nThrough gentle breathing and humming practices\, poetry from across cultures\, and guided writing prompts inspired by Toni Morrison\, Mahmoud Darwish\, Joy Harjo and others\, you are invited to slow down\, listen inward\, and reconnect with a felt sense of home. Humming\, an instinctive\, soothing sound\, becomes both a mindfulness practice and a metaphor for the liminal spaces we move through as we leave\, return\, and redefine where we belong. \nOnline (via Google Meets) \n20€
URL:https://mariaortegagarcia.com/event/humming-home-2/
CATEGORIES:online
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ORGANIZER;CN="Mar%C3%ADa Ortega Garc%C3%ADa":MAILTO:mariaortegagarcia@gmail.com
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DTSTART;TZID=Europe/Madrid:20260219T180000
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CREATED:20260118T165810Z
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UID:1033-1771524000-1771531200@mariaortegagarcia.com
SUMMARY:Befriend your inner voice - Writing & poetry therapy workshop
DESCRIPTION:Do you have a longing to feel at peace with who you are\, right here and now? \nThe only problem is\, you have no idea of how to shut up the inner critic that lives inside your mind! \nYou know\, the one that keeps telling you you’re not enough\, you didn’t do enough\, or that you’re just too much or too little of this and that… \nWe all have different stories on repeat from the inner critic\, but we all share the experience of knowing how it feels to be judged by our own mind. \nIn this poetry and writing therapy workshop\, we’ll work on: \n\nExploring the unique ways your inner critic shows up in your life.\nSoften its voice through the gentle power of creative expression.\nRe-write your relationship with your inner critic\, moving from self-judgment toward self-compassion.\n\nIt’s the workshop to join for you who want to befriend your inner voice! \nThis workshop is a collaboration between Hanna Svendsen from Writing Therapy Center & Maria Ortega Garcia\,  transdisciplinary poetry therapy practitioner and educator\, founder of Lexquimia. \nYou’ll get a Google Meet link to your inbox directly after signing up\, so you can easily see the right time for the meeting\, regardless of your time zone. \nIt’s a live workshop that will not be recorded\, so you need to attend it at the scheduled time. \nPrice: 25€ – Click here to secure your spot \n———————————- \nHow does it work? \nAfter the purchase\, you will receive an email with the link to the online event. \nYou’ll also receive a workbook after the workshop\, so you can continue doing the work. Because befriending your inner critic usually isn’t done in a day – it’s a work in process. \nPlease note that this workshop has a participant limit ❤︎
URL:https://mariaortegagarcia.com/event/befriend-your-inner-voice-writing-poetry-therapy-workshop/
CATEGORIES:online
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ORGANIZER;CN="Mar%C3%ADa Ortega Garc%C3%ADa":MAILTO:mariaortegagarcia@gmail.com
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