{"id":833,"date":"2025-09-21T06:55:25","date_gmt":"2025-09-21T06:55:25","guid":{"rendered":"https:\/\/mariaortegagarcia.com\/?page_id=833"},"modified":"2026-03-13T18:09:10","modified_gmt":"2026-03-13T17:09:10","slug":"11-therapeutic-writing","status":"publish","type":"page","link":"https:\/\/mariaortegagarcia.com\/es\/11-therapeutic-writing\/","title":{"rendered":"1:1 Therapeutic Writing"},"content":{"rendered":"
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\"Llena el papel con la respiraci\u00f3n de tu coraz\u00f3n!
\u2014 William Wordsworth<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Something so simple as writing allows us to process, organise, and release complex emotions and traumatic experiences, leading to reduced stress, improved mental health, and enhanced immune function. Cool, huh?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sometimes we only need to go for a walk or have a chat with our best friend.
Other times, we feel the urge to journal about whatever is going on in circles in our heads. This “brain vomit” on the page is particularly helpful for unloading the mind, but it’s not helpful when it becomes obsessive rumination that dwells on negative details or turns into venting without reflection, insight, or action.
Sometimes we need structure and guidance to get somewhere helpful, regenerative or healing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Are you
feeling stuck, unheard, or navigating emotions that feel too complex for everyday conversation?
or
moving through a life transition: ageing, relocating, relationship changes, career shifts, job endings, or the stages of peri-menopause, menopause, or post-menopause?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\nDo you feel stuck in old narratives, or sense that it\u2019s time for a different way of meeting life?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When life shifts, your story can too<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ofrezco\u00a0sesiones de escritura terap\u00e9utica individuales<\/strong><\/span>\u00a0for those seeking space, clarity, and a more embodied approach to change.<\/span><\/div>
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My work weaves together:

\u22d9<\/span>\u00a0Carefully chosen texts (think\u00a0literary pharmacy<\/em><\/span>)
\u22d9<\/span>\u00a0Reflexive and expressive writing (no writing experience needed)
\u22d9<\/span>\u00a0Embodiment practices such as breathwork, vocal toning, and gentle movement to ground us in the present and the body<\/span><\/div><\/div>

En un mundo que apenas para a reflexionar, nuestras palabras se enredan, callan o se pierden. La escritura terap\u00e9utica individual ofrece un espacio amable y privado para desacelerar y redescubrir el poder tu propia voz m\u00e1s all\u00e1 de etiquetas, papeles o expectativas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1:1 Therapeutic Writing Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A trauma informed poetry pharmacy for life transitions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Este servicio individualizado combina pr\u00e1cticas transformadoras de journaling, indagaci\u00f3n narrativa y terapia po\u00e9tica con un marco informado sobre el trauma y sensible culturalmente. Mediante la expresi\u00f3n creativa, trabajamos juntas en:<\/p>