The surprising psychological benefits of expressing emotion in a less emotional tongue—especially for trauma survivors When we think about healing through writing, we often imagine pouring our hearts onto the page in our mother tongue—the language of lullabies, family, and first heartbreaks. But for many trauma survivors, immigrants, or multilingual […]
psychology
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Why attachment styles matter in language learning? Language learning is not just a cognitive task — it is a deeply relational, vulnerable, and emotional process. It asks us to take risks, make mistakes in public, tolerate uncertainty, and express parts of ourselves that may feel unformed or exposed. This taps […]
In an era of disconnection from the natural world, certain books act as bridges—offering us pathways to reconnect with the land, listen to its wisdom, and redefine our place within it. Two such works that deeply resonate in this space are Braiding Sweetgrass by Robin Wall Kimmerer and Todo lo […]
Note: This is not a review of the Netflix miniseries Adolescence, but it is a spoiler in itself, so do not read before you have finished watching the four episodes. The purpose of this article is to lay out the main characters and their interconnectedness. It shows how the lines that […]
“There is no separation of mind and emotions; emotions, thinking, and learning are all linked.” — Eric Jensen Learning a foreign language is often perceived as an intellectual pursuit, requiring memorization, grammar mastery, and vocabulary expansion. However, an equally crucial yet often overlooked factor in language acquisition is emotional intelligence (EI). Emotional intelligence, […]
When learning a language is not a love story. For many, the main reason why they learn a language is because they fall in love with it. They love the sound of it. They want to connect with native speakers. They are attracted to the culture of the language. This […]
Selvas tengo en el corazón; árboles gruesos prietos de ramas; yuyos, retamas, flores de malvón, pájaros en las ramas, todo eso tengo en mi corazón. – Alfonsina Storni Una chica de ciudad. I once was a city girl. Coming from a small Spanish city, I grew up seeing only pigeons […]
Mindfulness is a double-edged sword when it comes to trauma. In recent years, educators and school administrators have increasingly embraced mindfulness techniques as an essential tool to foster a supportive learning environment. Mindfulness, defined as the practice of maintaining a moment-to-moment awareness of one’s thoughts, feelings, bodily sensations, and environment, […]
By knowledge, I don’t mean academic knowledge about different topics—although that kind of knowledge can help—but self-knowledge, relational knowledge, outside knowledge, and intercultural knowledge when conversing in a non-native language. How do you build confidence? Stage one: self-knowledge As always, we should start with ourselves. We should begin looking within […]