In this episode, Jennifer Arnspiger and I talk about somatic journaling and how that kind of writing can heal us from trauma.

We talked about:

• What is somatic writing and how does it work

• How we can write intense emotions in a safely way

• The way to feel more safe and at home in our bodies

Jennifer Arnspiger Bio

Jennifer Arnspiger is the author of the memoir Dark Pretty, the short story collection Pretty Piece of Flesh, and @highlysensitivehealing, the Instagram community for the intense and sensitive. She specializes in helping INFJ women befriend their emotions and express themselves into peace and power. A somatic journaling coach and writer, she is the creator of Body Story, a journaling program that helps sensitive women struggling with body hate from trauma and chronic pain find connection, compassion and peace inside their skin by giving their body a voice.

Find more about her work: https://www.jenniferarnspiger.com/

You can share your insights, reflections or writings clicking below or privately with me at [email protected]