Self-exploration & integration through expressive writing
Understand your ever changing identity, identify and release stagnant emotions or mental blocks, and connect with what's present in your body through writing therapy, mindfulness & embodiment practices
Bienvenido to this space where words, authenticity & belonging coexist happily and peacefully. A gathering place for self-exploration, deep questioning and self-expression.
"We don't see the world as it is, we see it as we are" – Anaïs Nin
Many of us are in a quest for deeper meaning, for a deep sense of connection and belonging. But…
What does it mean to you to live in search of a deeper meaning?
From the mythical stories, the fables and parables to the mysteries that envelop the experience of life, some of us want to live, leaning on the questions of who, what, and why surrounding the idea of “I”. Who, what, why am I?
Questions exist in relation to our surroundings, from our tiny sphere of influence to the world at large. So, what does it mean to live leaning on those questions? Who, what, and why am I in relation to….?
And what happens when we lean into the questions and embrace the flux of answers –and more questions– that pave the path to self-awareness, self-knowledge, building blocks of belonging (to yourself and others) and the threads of connection with all that is alive?
"Everything is alive. Everything is interconnected" - Cicero
Authenticity comes from self-knowledge and self-awareness. It is related to a deep understanding of your individuality and identity, which are alive and changing all the time.
Confidence is rooted in self-efficacy, that is, the belief one has about their own capabilities to execute or accomplish something. This is deeply interconnected with your personal history, past experiences and passed on beliefs.
I am a poetry therapy practitioner, educator and writer.
I advocate for self-expression and the full expression of identity. This encompasses being your confidence coach, a writer, educator, facilitator, and poetry therapy practitioner.
We can work together in different ways: 1:1, self-paced courses, peer groups, workshops or via speaking events, retreats... and more!
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The Organic Missives
I write with certain regularity about living matters, seasonal, cyclical, personal. These often deeply personal letters tackle topics about the mind, the body and the soul.
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Recent reflections, essays & conversations
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