“Fill your paper with the breathings of your heart.”
— William Wordsworth
Are you feeling stuck, unheard, or navigating emotions that feel too complex for everyday conversation?
In a world that rarely pauses for reflection, our words can become tangled, silent, or lost. 1:1 Therapeutic Writing offers a gentle, private space to slow down and rediscover the power of your own voice beyond labels, roles, or expectations.
What is 1:1 Therapeutic Writing?
This individualized service combines the transformative practices of journaling, narrative inquiry, and poetry therapy within a trauma-informed, culturally sensitive framework. Through creative expression, we work together to:
Process difficult emotions and life transitions
Make sense of your story and honor your lived experiences
Build self-compassion, resilience, and authentic self-expression
Reconnect with meaning, clarity, and a renewed sense of agency
There is nothing in the world, I venture to
say, that would so effectively help one to survive even the worst conditions, as the knowledge that there is a meaning in one’s life.
– Victor Frankl
How it works
Each session is shaped around you. We begin with where you are; there is no need for writing experience, just a willingness to explore.
Journaling: Guided prompts and reflective writing exercises are offered to surface emotions, clarify patterns, and open space for healing.
Narrative Therapy: Together we identify dominant stories, untangle self-limiting beliefs, and gently rewrite narratives so you can move forward with self-trust.
Poetry Therapy: Reading and creating poems (your own or those of others) serves as a path to access deeper feelings, meanings and connect with your unspoken wisdom.
All sessions are confidential and paced at your comfort. Whether you’re working through grief, overwhelm or stress, seeking guidance in life transitions, complex events or themes like self-compassion, letting go or forgiveness, or longing for more meaning in your daily life, my approach invites you to reclaim language as a creative, restorative force.
Why work with me?
Qualified poetry therapy practitioner and narrative facilitator
Grounded in trauma-informed, person-centred care
Experience supporting people navigating life transitions, emotional distress, and questions of identity or connection
Sensitive, cross-cultural perspective; sessions available in English or Spanish
Ready to Begin?
This work is for anyone seeking clarity, healing, or a kinder relationship with themselves, no writing background required.
Flexible scheduling, online or in-person options
Free 30-minute consultation to see if this is the right fit
Reconnect with your story. Write toward healing.
Contact me directly to schedule a complimentary introductory conversation and begin your journey.
1:1 Sessions – Deeper Exploration & Growth
For those ready to embark on a more sustained journey, whether weekly, biweekly, or monthly, ongoing sessions (60 or 90 minutes each) provide space to process deeper issues, life patterns, or transitions over time. This personalised pathway is carefully organised with the facilitator to ensure that your sessions are responsive and attuned to your evolving needs.
A complimentary consultation is required before beginning a series of ongoing sessions; together, we will clarify your goals and co-create a flexible plan for your therapeutic writing journey, establishing a rhythm and structure that fit your life.
Price: 50€/per hour