Groups & workshops

While 1:1 work can be powerful, group events and workshops offer something unique: a sense of connection, shared growth, and collective wisdom. In a group, you realise you’re not alone. You gain multiple perspectives, build community, and experience breakthroughs through both your own work and witnessing others’. Growth happens faster, deeper, and with more support.

I facilitate group spaces where language becomes a site of reflection, integration and shared exploration. These workshops are grounded in trauma-informed, culturally sensitive and neuroinclusive practice, and are open to anyone willing to engage with writing as a tool for personal and relational insight.

Whether recurring or one-off gatherings, each space is designed to foster safety, curiosity and meaningful dialogue.

What these spaces offer

I create facilitated writing experiences centred around identity, transitions, grief, belonging, voice or narrative reconstruction.

The process includes guided prompts, individual writing time, structured reflection, and optional sharing within a clearly held, confidential container.

The outcomes include increased emotional clarity, deeper narrative coherence, expanded linguistic agency and a renewed relationship with one’s own voice.

No prior writing experience is required.

Current & Upcoming workshops

March 22
4pm – 6pm (GMT)
HUMMING HOME
A therapeutic writing workshop exploring belonging, homeland and the journey home.
(Online)
More info + registration

April 18
2pm – 4pm (GMT)
HUMMING HOME
A therapeutic writing workshop exploring belonging, homeland and the journey home.
(Online)
More info + registration

May 14
7pm – 9pm
THE POETRY OF BELONGING
Poetry therapy workshop part of the Northern Ireland Mental Health Arts Festival.
(Online)
More info + registration

May 9 – June 6
7pm – 9pm
INSIGHT THROUGH IMAGERY
Discover how poetry can become a powerful tool for healing, insight, and self-expression
(Online)
More info + registration

I loved the way it was interactive and everyone was invited to participate It was all helpful I would describe it as a warm inviting experience with lots of valuable information and references. It was experiential too which gave me great joy in practicing the poetry
Emer K.Ireland
I enjoyed the method of using poetry as a prompt to write further poetry and explore emotions. It is not something I had ever thought to do, so I will definitely use that tool in the future. I also liked that the workshop was a small group, and that felt very personalised. It was a warm, non-judgmental space to explore their thoughts and feelings through journaling.
Cathy C.Saudi Arabia

If you are interested in joining any of these meetings, subscribe to the mailing list, and you’ll be kept in the loop about the next dates.

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I attended a session on the theme of Belonging, proposed and led by Maria Ortega Garcia, and it was a life-changing experience. I was in my car, in the most uncomfortable conditions to listen and participate in a meeting, but I felt that I "had to" join. Maria is an extremely professional and generous facilitator who intuits "the difficult path" and gently guides you back home. So, perhaps for the first time, I was truly myself. I spoke about my trauma, my sense of non-belonging, and the relationship between my native language and English and French. Maria later shared the slides shown during the session and suggested a valuable book, Welcome Home: A Guide to Building a Home for Your Soul by Najwa Zebian, which I have already started reading. I would like to conclude by saying that the session had a transformative impact on me.
Francesca MItaly

If you are unsure about participating in a workshop and have some questions, get in touch. 

Email me at [email protected] or fill out the contact form.