Befriend your inner voice – Writing & poetry therapy workshop

Do you have a longing to feel at peace with who you are, right here and now?

The only problem is, you have no idea of how to shut up the inner critic that lives inside your mind!

You know, the one that keeps telling you you’re not enough, you didn’t do enough, or that you’re just too much or too little of this and that…

We all have different stories on repeat from the inner critic, but we all share the experience of knowing how it feels to be judged by our own mind.

In this poetry and writing therapy workshop, we’ll work on:

• Exploring the unique ways your inner critic shows up in your life.
• Soften its voice through the gentle power of creative expression.
• Re-write your relationship with your inner critic, moving from self-judgment toward self-compassion.

It’s the workshop to join for you who want to befriend your inner voice!

This workshop is a collaboration between Hanna Svendsen from Writing Therapy Center & Maria Ortega Garcia,  transdisciplinary poetry therapy practitioner and educator, founder of Lexquimia.

You’ll get a Google Meet link to your inbox directly after signing up, so you can easily see the right time for the meeting, regardless of your time zone.

It’s a live workshop that will not be recorded, so you need to attend it at the scheduled time.

Price: 25€ – Click here to secure your spot

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How does it work?

After the purchase, you will receive an email with the link to the online event.

You’ll also receive a workbook after the workshop, so you can continue doing the work. Because befriending your inner critic usually isn’t done in a day – it’s a work in process.

Please note that this workshop has a participant limit ❤︎